Get to Know Me

Health Coach, Shanesha 

Hi everyone! I am Coach Shanesha, a certified Health Coach.   If you are new here, allow me to introduce myself.  I originally opened my business Beauty   4RM Ashes in November of 2020. Simultaneously as I launched my business, I was diagnosed with a rare autoimmune condition called Polymyositis.  Polymyositis negatively impacts the muscles and causes inflammation, muscle weakness, and muscle loss. Given the nature of my newly diagnosed illness my business had to take a backseat so I could focus on my health. I have had highs and lows during the past year, and I often asked God “Why is this happening to me?” Through a lot of prayer and soul searching this was God’s way of telling me that I need to help people by being a Health Coach. 

Having an incurable and rare disease has had me look at life through a different set of goggles.  In a matter of a month, I was stripped of doing everyday tasks such as doing my hair, walking up and down stairs, and even had to use a walking cane! Going through this situation also led me to write my first book entitled: When I Got Sick; A Story of Tragedy & Triumph. There are millions of people suffering with autoimmune conditions and chronic illnesses like myself. It is in my heart to help people cope with these illnesses and educate people on starting a healthy lifestyle. If you are already a person that is healthy then great! I will help assist you in maintaining that lifestyle.  On the flipside if you are battling a autoimmune condition or chronic illness then I am the coach for you.  I will teach you about getting rid of inflammation in your body which through my research is huge contributing factor to autoimmune conditions and other illnesses.  I also know it's often hard to full exercise programs, so I will assist you in modifying your exercise regimen.  I understand your good days and your not so good days and want to go on this journey with you and want to share everything I know.  A person can look healthy and “normal” on the outside, but on the inside your body is at war with itself. These conditions can and will put you on an emotional roller coaster. 

So, let us get this journey started! This is about your overall health from the inside out! Feel free to click the link to book your free consultation. I look forward to being your Health Coach!


My Weightloss Journey

As I always say experience can often be the greatest tool in learning.  When I was diagnosed with polymyositis, I had to go on a high dose of steroid to get the condition under control.  During this time, I gained 20 lbs. and got up to 226 lbs.! Prior to this steroid-induced weight gain I had consistently put on 5 to 10 lbs. over the last 5 years. Having a health crisis will really make a person look at life differently. In 2021 it was time to get back healthy. For one high inflammation can cause autoimmune conditions, and for two I just want to look and feel better physically.  I am proud to say I have lost a total of 50 lbs. over the last 9 months. I look and feel healthier. If you're ready to get started on your weight loss journey, click the Book Now button to schedule your free consultation today! 


Same nightgown, 41 lbs difference.


Weightloss difference- Face edition


I reached my goal weight!


As Featured on FOX

fox news pic.jpg

Exclusive Interview

As Featured on CBS

cbs news pic.jpg

Exclusive Interview

As Featured On NBC

nbc news pic.jpg

Exclusive Interview





Fall Foliage


Bridge Over River

Get Your Free Consultation