Get to Know Me
Health Coach, Shanesha
Hi everyone! I am Coach Shanesha, a certified Health Coach. If you are new here, allow me to introduce myself. I originally opened my business Beauty 4RM Ashes in November of 2020. Simultaneously as I launched my business, I was diagnosed with a rare autoimmune condition called Polymyositis. Polymyositis negatively impacts the muscles and causes inflammation, muscle weakness, and muscle loss. Given the nature of my newly diagnosed illness my business had to take a backseat so I could focus on my health. I have had highs and lows during the past year, and I often asked God “Why is this happening to me?” Through a lot of prayer and soul searching this was God’s way of telling me that I need to help people by being a Health Coach.
Having an incurable and rare disease has had me look at life through a different set of goggles. In a matter of a month, I was stripped of doing everyday tasks such as doing my hair, walking up and down stairs, and even had to use a walking cane! There are millions of people suffering with autoimmune conditions and chronic illnesses like myself. It is in my heart to help people cope with these illnesses and educate people on starting a healthy lifestyle. If you are already a person that is healthy then great! I will help assist you in maintaining that lifestyle. On the flipside if you are battling a autoimmune condition or chronic illness then I am the coach for you. I will teach you about getting rid of inflammation in your body which through my research is huge contributing factor to autoimmune conditions and other illnesses. I also know its often hard to full exercise programs, so I will assist you in modifying your exercise regimen. I understand your good days and your not so good days and want to go on this journey with you and want to share everything I know. A person can look healthy and “normal” on the outside, but on the inside your body is at war with itself. These conditions can and will put you on an emotional roller coaster.
So, let us get this journey started! This is about your overall health from the inside out! Feel free to click the link to book your free consultation. I look forward to being your Health Coach!